CREW CLASSES
Find a class that works for you.
Whether you’re stepping into the gym for the first time or you’re an experienced athlete looking to push your limits, our group classes are designed to challenge, support, and motivate you every step of the way.
With expert coaches, a welcoming community, and a variety of classes to suit all fitness levels, you’ll find the perfect place to build strength, improve fitness, and enjoy training.
Explore our class types below and find the class that’s right for you.
LIFT
Our LIFT classes are centred around technique and progressive overload. These classes are carefully designed in 6-week blocks to help you significantly increase strength and confidence in key lifts. Whether you are a beginner or an experienced lifter, you can expect to learn new skills, increase lean muscle mass, and achieve personal bests on your journey to becoming stronger.
BUILD
Build is our full body strength program - Compound lifts, functional movements, and dedicated core work designed to develop the strength and stability that lasts beyond the gym floor. Stronger bodies, better movement, built to last.
RUMBLE
Focus on the fundamentals and learn from the pros through a combination of partner and group drills, precision-focused footwork, and a series of powerful pad and bag work. It’s time to get the heart racing. Tailored for all experience levels, this class offers a unique opportunity to enhance your skills in the ring whilst delivering a comprehensive, high-energy conditioning workout. Expect to be pushed with explosive drills and dynamic training that will leave you drenched in sweat, invigorated, and empowered.
POWER ENDURANCE
POWER ENDURANCE is here to push your limits in both muscular and cardiovascular endurance. This class provides a dynamic metabolic conditioning workout targeting every muscle group in your body whilst soaring your heart rate to keep the calories burning long after the workout is complete.
SWEAT
SWEAT is designed to build your cardiovascular engine whilst minimising load. This is your chance to move with speed, increasing your capacity to work at a higher intensity for longer durations. Your heart rate will be pumping, sweat dripping, and endorphins flowing!
POWER SPRINT
Not for the faint-hearted, our Friday POWER SPRINT is an intensity-driven workout that will focus on enhancing your anaerobic capacity. Your goal will be to maintain high output over repeat efforts in a full-body hybrid style format. Expect an adrenaline-filled, energy-packed experience that will have you leaving on a high!
HYBRID
The ultimate full-body workout that pushes your limits and delivers results. Whether you're preparing for a HYROX competition or just want a high-energy workout, this class is designed to build strength, endurance, and athleticism by combining functional strength training with cardio intervals and race-style challenges. Perfect for anyone looking to level up their training, this class will leave you feeling accomplished and ready for anything—on the competition floor, or in everyday life.