recovery centre -
recovery centre -
TRAIN HARD. RECOVER HARDER.
Training builds you up. Recovery is where your body actually gets stronger. The Crew Recovery Centre gives you the space and tools to reset between sessions, so you turn up fresher and train harder.
Traditional sauna, hot and cold plunge pools and Normatec compression boots, all in one place. Open 5am to 10pm, 7 days a week.
RECOVERY MEMBERSHIP: $50 PER WEEK. Unlimited access to everything.
SAUNA
Step into our traditional sauna and let the heat do the work.
Loosens tight muscles after hard sessions.
Gets your blood flowing, helping your body recover.
Helps you unwind and sleep better.
Time to switch off. No phone, no noise, just heat.
How to use it: 10 to 20 minutes. Drink water before and after.
CONTRAST THERAPY
Two pools, side by side. One hot at 40°C, one ice cold at 8°C.
Reduces soreness after big training days.
Flushes tired muscles. Moving between hot and cold opens and tightens your blood vessels, pushing blood through your body.
Wakes you up. The cold plunge gives you a huge hit of energy and focus.
Builds mental toughness. Getting into 8°C water is a win before your day even starts.
How to use it: 3 to 5 minutes hot, then 1 to 2 minutes cold. Repeat 3 rounds and finish on cold.
Sit back in the recovery lounge and let the boots do the work.
Air compression squeezes your legs in waves, from your feet up to your hips.
Helps legs feel lighter and less heavy or swollen.
Great after leg day, running, or a long day on your feet.
How to use it: 20 to 30 minutes in the lounge.
Pregnant, or have a heart or blood pressure condition? Check with your doctor before using the sauna, plunge pools or boots.